Welcome all.. the purpose of this article is to help people escape from now-popular Diabetes, Cardiac dysfunction, Cancer by conscious health- food intake/Management
..and bring about good food behavior in our daily lives..and spread gud words in ur circle of influence/ friends, on ur learning..
What is Gud Food Behaviour...? That is doing a gud job, from sourcing to consumption, including preparation gud methods...
Elements of food source:
8 elements of good health are sea salt(Saindava Namak), sugar->liquid Jaggery, oil->Essential oils, water(filtered, but not RO), milk products(Desi milk, Desi Ghee), grains->millets, pulses(Organic), natural-farmed vegetables/fruits
Besides, best cooking vessel, is mud pot.
Mud pot, preserves micro nutrients, in the cooking process..
Starting point: make one change as a starting point and continue for 6 monyhs...to realize change in urself!😊
WATER: pls consume from only 3 stage filtered water--> that is physical, carbon, UV filtered!.. sufficient in Indian conditions..
RO water does more harm than good! RO plant removes all natural minerals, essential for human body...Even plants won't survive!...absence of essential minerals deprives natural immunity!
Essentials oils: only consume virgin cold pressed!
Alarm: the above said all 8 categories of food categories are under attack...
Thanks to modernized world! Time to reverse, to protect our health!
And in turn protect our friends and relatives!
Today, let's all take a Sankalpa...that we start to use one desi cow based product and one natural farm produced product and continue...encourage every family member to start...start from the child at home...that wud trigger the child like qualities of an adult..that wud be the Deepawali wish to all GoSevaks, including to Lord Krsna, who is also called GoPal and GoVinda... then wish all Happy Deepawali!...
Pls encourage ur friends too..
Jai Gomata, Jai GoSevaks, Jai GoBhakths! Jai GoPal!
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